ACTIVITIES - October 20th

Part 1

Explain the correction of the second letter

Part 2

Part 3

"What the Health" is a documentary that explores various aspects of the food and healthcare industries, particularly focusing on the potential health risks associated with a diet high in animal products and processed foods. Here are some questions you might consider asking about the documentary:

What is the main thesis or message conveyed in "What the Health" regarding the relationship between diet and health?
How does the documentary address the role of major industries, such as pharmaceutical and food companies, in shaping public health and dietary guidelines?
What are the key health concerns or conditions that the documentary suggests are linked to the consumption of animal products and processed foods?
What experts, scientists, or medical professionals are featured in the documentary, and what perspectives do they offer on diet and health?
How does the documentary present the impact of animal agriculture on the environment and the ethical implications of consuming animal products?
What criticisms or controversies have arisen in response to the claims made in "What the Health," and how does the documentary respond to these critiques?
How does the documentary address government policies and regulations related to food and healthcare, and what changes does it advocate for in these areas?
In what ways does "What the Health" advocate for or promote plant-based diets, and what evidence or arguments are presented to support this dietary choice?
What personal stories or testimonials are included in the documentary to illustrate the potential benefits of a plant-based diet, and how do they impact the viewer's perspective?
What actions or changes does the documentary encourage individuals to make in their own lives and within their communities, in light of the information presented?
How does "What the Health" portray the role of medical professionals in informing and advising patients about their dietary choices and health?
What role do food industry marketing and advertising play in shaping public perception and dietary habits, as discussed in the documentary?
What are the potential economic implications of a shift towards plant-based diets, as discussed in the documentary, and how does it address these concerns?

ACTIVITIES - October 19th

Part 1

Word Families.

Part 2

Chat rooms: Writing replies

Part 3

Listening activity

Part 4

Chat rooms

Effects of drugs on our bodies

Video

What do you think are the most common reasons why people experiment with drugs, and how do these choices affect their bodies?
How can drug use impact your physical health and overall well-being in the short term and the long term?
Do you believe that using drugs recreationally can lead to addiction, and what are the signs of addiction to be aware of?
Can you name some specific drugs that are known to have particularly harmful effects on the body, and what are those effects?
What do you understand about the relationship between drug use and mental health issues, such as anxiety and depression?
How does drug abuse affect academic performance and the ability to achieve personal goals?
What are some potential consequences of using drugs when it comes to relationships with friends and family?
Are there any strategies or resources available to help people avoid drug use or seek help if they or someone they know is struggling with substance abuse?
What role does peer pressure play in drug use, and how can one resist or cope with such pressure?
How can increased awareness of the effects of drugs on the body help people make informed decisions about their health and well-being?
Do you think there is a difference in the perception of legal and illegal drugs, and how does this affect drug use among people?
Can you share any personal experiences or stories you've heard about the impact of drugs on people's lives and bodies?

ACTIVITIES - October 18th

Part 1

Word Families.

Listen and write a question about smiling vs crying: The power of crying.

Part 2

Writing skills.

Are you still thinking effective writing skills are important only for Journalists, Content Writers, or Digital Marketers? It’s time to get rid of this misconception! In today’s competitive world, effective writing skills are important in every industry or field you work in to attain a good position, as it is the best tool to present your ideas, thoughts, or viewpoints without being physically present.

Remember, writing is the art of expressing your thoughts without being physically present. Hence, you cannot write anything that readers find difficult to comprehend. As a writer, you should have specific skills to use the right words, vocabulary, short phrases, correct tenses, punctuations, and more to present clear and understandable content. But this is not enough! Effective writing needs more than this.

If you want to know what writing skills are, why writing skills are important, and different ways to improve your writing skills, this article will help you. In this article, we have discussed 5 different ways to improve your writing skills. Read the article to learn about writing skills in detail.

Writing skills is all about having adequate knowledge and abilities to express your thoughts and ideas in written words. Good writing skills allow communicators to communicate their message with clarity to a far larger audience than other mediums of communication like face-to-face or telephone conversations.

Remember, effective written communication is not an easy task as it demands detailed knowledge of sentence structure, vocabulary, grammar, and other basic writing skills. But this can be improvised with continuous practice.

People with excellent writing skills can personalize their tone and choice of words according to their targeted audience and in different situations. They prefer writing techniques, such as literary devices, to communicate their ideas and keep their readers engaged.

Why are Writing Skills Important?

Writing skills are essential for the following reasons:

Express ideas and thoughts clearly
Increases grammar and vocabulary skills
Ignite curiosity about writing
Provides a base for further education
Improve social skills
Help writers organize their thoughts
Clear the writer's mind and prepare him/her to make effective decisions

Information retrieved from: https://www.vedantu.com/english/writing-skills

Just for learning purposes.

Part 3

Activity in pairs

Please write it in your personal link

Part 4

Chat rooms

Effects of drugs on our bodies

What do you think are the most common reasons why people experiment with drugs, and how do these choices affect their bodies?
How can drug use impact your physical health and overall well-being in the short term and the long term?
Do you believe that using drugs recreationally can lead to addiction, and what are the signs of addiction to be aware of?
Can you name some specific drugs that are known to have particularly harmful effects on the body, and what are those effects?
What do you understand about the relationship between drug use and mental health issues, such as anxiety and depression?
How does drug abuse affect academic performance and the ability to achieve personal goals?
What are some potential consequences of using drugs when it comes to relationships with friends and family?
Are there any strategies or resources available to help people avoid drug use or seek help if they or someone they know is struggling with substance abuse?
What role does peer pressure play in drug use, and how can one resist or cope with such pressure?
How can increased awareness of the effects of drugs on the body help people make informed decisions about their health and well-being?
Do you think there is a difference in the perception of legal and illegal drugs, and how does this affect drug use among people?
Can you share any personal experiences or stories you've heard about the impact of drugs on people's lives and bodies?

ACTIVITIES - October 17th

Part 1

Word challenge!.

Word formation

Verbs and adverbs

Word Families

Word families are groups of words that have a common pattern or groups of letters with the

same sound. For example, the “ain” word family includes brain, chain, gain, pain, rain, and so

on.

DOC

Part 2

Movie: Wonder

Rooms.

What do you believe is the primary message or lesson that the movie "Wonder" seeks to convey to the audience?
How does the character of Julia Roberts develop and evolve throughout the movie?
What is the role of the family in the story, and how does it influence the characters' decisions?
Which aspects of the movie did you find most touching or emotional?
What is the central conflict of the movie, and how is it resolved?
The film addresses themes of inclusion and diversity. How do you think these themes are handled in the plot?
What is the significance of friendship in the movie, particularly the relationship between Auggie and Summer?
What role do the school and Auggie's classmates play in his life?
What is the relevance of the scenes that depict different perspectives of the characters?
How do you feel about the choice of Julia Roberts for the role of Auggie's mother? Do you believe her performance was effective?

Part 3

Let´s read this doc about bullying:

Bullying and How to Handle It

Compare the movie and the document:

The movie "Wonder" and the provided document address the important issue of bullying, but they do so in different ways and contexts. "Wonder" tells a fictional story to create emotional engagement and understanding, while the document provides information and advice for parents on how to deal with bullying as a real-world issue.

Let's compare them:

Medium:
Story vs. Information:
Emotional Impact:
Scope:
Target Audience:
Action Plan:

Present to your partners a possible solution for this situation people suffer in different situations throughout their lives.

The power of smiling

ACTIVITIES - October 13th

Part 1

Riddles

Part 2

Tongue twisters Challenge

Part 3

Movie: Wonder

What do you believe is the primary message or lesson that the movie "Wonder" seeks to convey to the audience?
How does the character of Julia Roberts develop and evolve throughout the movie?
What is the role of the family in the story, and how does it influence the characters' decisions?
Which aspects of the movie did you find most touching or emotional?
What is the central conflict of the movie, and how is it resolved?
The film addresses themes of inclusion and diversity. How do you think these themes are handled in the plot?
What is the significance of friendship in the movie, particularly the relationship between Auggie and Summer?
What role does the school and Auggie's classmates play in his life?
What is the relevance of the scenes that depict different perspectives of the characters?
How do you feel about the choice of Julia Roberts for the role of Auggie's mother? Do you believe her performance was effective?

ACTIVITIES - October 12th

Part 1

Riddles

Listening Activity

Scanning practice

Reading is a fundamental skill that encompasses a range of techniques, strategies, and approaches to comprehend and extract information from written texts.

Different reading techniques serve various purposes, and the choice of technique depends on your reading goals, the nature of the text, and your personal preferences. Mastering these techniques can significantly improve your reading efficiency and comprehension.

Here are some common reading techniques along with explanations of how they work:

Skimming:

Explanation: Skimming is a rapid reading technique used to quickly assess the content of a text without reading every word. It involves running your eyes over the text to get a general idea of the main points, headings, and keywords.
When to use it: Skimming is useful when you want to determine if a text is worth reading in detail or when you need to find specific information quickly.

Scanning:

Explanation: Scanning is a technique used to locate specific information within a text. It involves running your eyes over the text to identify particular words, phrases, or numbers.
When to use it: Scanning is effective when you have a specific question or are looking for particular details like dates, names, or statistics.

Active Reading:

Explanation: Active reading involves engaging with the text by making annotations, highlighting key points, asking questions, and summarizing as you read. It promotes better comprehension and retention.
When to use it: Use active reading when you need a deep understanding of the material or when studying for an exam.

Close Reading:

Explanation: Close reading is a detailed and analytical approach to reading. It involves examining a text carefully, sentence by sentence, to understand the author's tone, word choice, and underlying messages.
When to use it: Close reading is often used in literature analysis, critical reviews, or when you want to extract deeper meaning from a text.

SQ3R Method:

Explanation: SQ3R stands for Survey, Question, Read, Recite, and Review. It's a method to improve reading comprehension and retention. You start by surveying the text, generating questions, reading with those questions in mind, reciting the key points, and finally reviewing the material.
When to use it: SQ3R is helpful for studying textbooks, academic articles, or any complex material you need to remember.

Mind Mapping:

Explanation: Mind mapping is a visual technique where you create a diagram or chart to represent the structure and key ideas of a text. This helps to organize and visualize information.
When to use it: Mind mapping is particularly useful for summarizing complex information or making connections between ideas in non-linear texts.

Speed Reading:

Explanation: Speed reading techniques aim to increase your reading speed while maintaining comprehension. These techniques often involve minimizing subvocalization (mentally pronouncing words) and reducing fixations (pauses) on each word.
When to use it: Speed reading is beneficial for processing large volumes of information quickly, but it may not be suitable for in-depth comprehension.

Paraphrasing and Summarizing:

Explanation: Paraphrasing involves rephrasing the content in your own words, while summarizing involves condensing the main ideas into a shorter version. These techniques help reinforce understanding and retention.
When to use it: Use paraphrasing and summarizing when you need to remember and communicate the core concepts of a text.

Part 2

Rooms

Yoga and Stress Reduction

These sayings highlight the connection between yoga and stress reduction, emphasizing the calming and centering qualities of the practice. Discuss about them (Possitive and negative)

"Yoga is the journey of the self, through the self, to the self, and it's your pathway to inner peace."
"Inhale peace, exhale stress - this is the magic of yoga."
"Yoga teaches us that stillness and silence are the keys to conquering the chaos of the mind."
"As you bend and stretch in yoga, so does your capacity to bend without breaking in the face of stress."
"In the midst of movement and chaos, keep stillness inside you through yoga."
"Stressed spelled backward is desserts. Let yoga help you find your inner sweetness and calm."
"Yoga is the art of letting go – of tension, of stress, and of the need to be in control."
"When life gives you stress, roll out your yoga mat and find serenity within."
"Yoga is the gentle reminder that you have the power to release the burdens of the day and find tranquility within."
"In the world of chaos, let yoga be your sanctuary, your refuge from stress, and your path to serenity."

Caffeine, Stress and Your Health

Video

Principio del formulario

ACTIVITIES - October 11th

Yesterday, we spoke about the topics you'd like to discuss at this level. I'm sharing a link for you to indicate your preferences.

See you in class.

Have a great day!

https://forms.gle/srWJRazDAsenHwh19

Information received in the form: Here

Part 1

Starters games for today: Pretty simple ones but you will enjoy them. (I hope so)

Trivia 1

Trivia 2

Trivia 3

Part 2

Chat rooms

Debate Topic: "Is Mindfulness Meditation an Effective Tool for Managing Stress and Improving Mental Health?"

Debate Structure:

Opening Statements (2 minutes each):

Affirmative Team:

Argue in favor of mindfulness meditation as an effective tool for managing stress

and improving mental health.

Provide evidence from scientific studies and research to support your arguments.
Offer personal experiences or anecdotes that illustrate the benefits of mindfulness meditation.
Highlight the potential long-term positive effects on overall mental well-being.

Negative Team:

Argue against the effectiveness of mindfulness meditation for stress management

and mental health improvement.

Present counterarguments and alternative approaches to managing stress and enhancing

mental health.

Question the validity of some mindfulness research and studies.
Emphasize potential limitations or negative experiences associated with mindfulness meditation.

Rebuttal Statements (1 minute each):

Affirmative Team:

Address the key points made by the negative team, providing counterarguments and

reinforcing your initial points.

Reiterate the scientific evidence supporting mindfulness meditation's effectiveness.
Clarify any misconceptions or misinterpretations of mindfulness practices.

Negative Team:

Challenge the evidence presented by the affirmative team, pointing out potential flaws or

biases in the research.

Rebut the personal experiences shared by the affirmative team, suggesting alternative

explanations.

Reemphasize the limitations or potential downsides of mindfulness meditation.

Cross-Examination (2 minutes each):

Affirmative Team:

Ask questions to the negative team to clarify their stance and challenge their arguments.
Seek to identify any common ground or shared concerns related to stress management

and mental health.

Negative Team:

Question the affirmative team to understand their perspective better and identify any areas

where they acknowledge the limitations of mindfulness meditation.

Closing Statements (2 minutes each):

Affirmative Team:

Summarize the key points in favor of mindfulness meditation.
Reiterate its effectiveness for stress management and mental health.
Encourage the audience to consider adopting mindfulness practices.

Negative Team:

Summarize the reasons to be skeptical of mindfulness meditation's effectiveness.
Suggest alternative approaches to stress management and mental health improvement.
Conclude by emphasizing that mindfulness might not be a one-size-fits-all solution.

Part 3

Reading aloud: Read a paragraph or two.

Mindfulness and Meditation

Compare your pronunciation with an online machine

Pronunciation machines:

https://www.naturalreaders.com/online/

https://text-to-speech.imtranslator.net/

Recording tools

https://voice-recorder.io/

https://vocaroo.com/

ACTIVITIES - October 10th

Part 1

Project presentations

ACTIVITIES - October 9th

Part 1

Crossword

Wordsearch

Part 2

Topic: Special Diets for Health Conditions (e.g., Diabetes, Heart Disease)

Special diets can play a crucial role in managing various health conditions, such as diabetes and heart disease. It's important to note that these diets should be followed under a healthcare professional's or registered dietitian's guidance to ensure they are tailored to an individual's specific needs and medical history.

1. Pick a health condition, learn about this condition, and look for a special diet, then share with your partners the information found.

These examples can help you in your research:

Diabetes:

Diabetes Meal Planning: People with diabetes should focus on managing blood sugar levels through a balanced diet.
Carbohydrate Counting: Counting carbohydrates and managing portion sizes can help regulate blood sugar.
Low Glycemic Index (GI) Diet: Choosing foods with a low GI can help stabilize blood sugar levels.
Mediterranean Diet: Emphasizes whole grains, lean proteins, healthy fats, and plenty of vegetables.
DASH Diet: Designed to lower blood pressure, it includes fruits, vegetables, lean proteins, and whole grains.
Plant-Based Diet: Focusing on plant foods and minimizing animal products can help manage diabetes.

Heart Disease:

DASH Diet: This diet is effective for lowering blood pressure and reducing the risk of heart disease.
Mediterranean Diet: Rich in heart-healthy fats, fruits, vegetables, and lean proteins.
Low-Sodium Diet: Restricts salt intake to reduce high blood pressure and fluid retention.
Low-Fat Diet: Reduces saturated and trans fats, which can contribute to heart disease.
Cholesterol-Lowering Diet: Limits dietary cholesterol and saturated fats to manage cholesterol levels.
Heart-Healthy Fats: Focus on unsaturated fats like those found in avocados, nuts, and olive oil.

Hypertension (High Blood Pressure):

DASH Diet: Rich in fruits, vegetables, whole grains, and lean proteins with limited sodium.
Low-Sodium Diet: Reduces salt intake to help lower blood pressure.
Potassium-Rich Foods: Include foods like bananas, oranges, and sweet potatoes to counteract sodium's effects.
Limit Processed Foods: Processed foods often contain high levels of hidden sodium.

Kidney Disease:

Low Protein Diet: Reduces the workload on the kidneys by limiting protein intake.
Low Phosphorus Diet: Manages phosphorus levels in the blood by avoiding high-phosphorus foods.
Low Potassium Diet: Limits potassium-rich foods to prevent electrolyte imbalances.
Fluid Restriction: Monitors and limits fluid intake to avoid excess fluid retention.

Irritable Bowel Syndrome (IBS):

Low FODMAP Diet: Reduces fermentable carbohydrates that can trigger IBS symptoms.
High-Fiber Diet: Incorporates soluble and insoluble fiber to regulate bowel movements.
Probiotics: May help improve gut health and reduce IBS symptoms.

Luis Gabriel Diaz Fonseca